An Access to Health Experts interview with special guest Frank Lipman author of Spent. In this segment, Frank discusses thyroid and adrenal function and important tests to ask you doctor about. He also talks about current exercise trends and how they can be stressful on our bodies and how restorative exercises allow our body to recover.

Now Free! An archive of Liz's work from 2004 to 2008, this site provides relevant, researched, cutting-edge information from top holistic experts.www.AccessToHealthExperts.com

Direct download: RunningOnEmpty_LizLipski_FrankLipman_01-09_Part5.mp3
Category:podcasts -- posted at: 12:00pm EST

An Access to Health Experts interview with special guest Rebecca Katz author of "One Bite At A Time". In this interview Rebecca discusses how to avoid pro-inflammatory foods. She also talks about the importance of portion control when cooking and her new book The Power of Yum.

Now Free! An archive of Liz's work from 2004 to 2008, this site provides relevant, researched, cutting-edge information from top holistic experts. Our community is comprised of thought leaders, health professionals and intelligent people like you, who are cutting through the clutter of confusing information to get the facts they need to make smart, informed and conscious health decisions for themselves and for their families.www.AccessToHealthExperts.com

Direct download: RecipeRealityMakeOver_LizLipski_RebeccaKatz_11-08_Part6.mp3
Category:podcasts -- posted at: 7:00am EST

An Access to Health Experts interview with special guest Jonny Bowden author of Healthiest Meals on Earth. In this segment, Jonny discusses adrenal health and how adrenal health can affect us during the flu season. He also talks about salt and how does not affect all of us negatively, it only creates problems in people that are salt sensitive.

Now Free! An archive of Liz's work from 2004 to 2008, this site provides relevant, researched, cutting-edge information from top holistic experts. Visit www.accesstohealthexperts.com for more information.

Direct download: HealthiestMealsonEarth_LizLipski_JonnyBowden_10-08_Part6.mp3
Category:podcasts -- posted at: 7:00am EST

An Hawthorn Institute teleclass series about food sensitivities with Paula Bartholomy, Director of Hawthorn University and Dr. Liz Lipski. 

Now Free! An archive of Liz's work from 2004 to 2008, this site provides relevant, researched, cutting-edge information from top holistic experts.www.AccessToHealthExperts.com

Direct download: Part1_PaulaBartholomyInterview_FoodSensitivities.mp3
Category:podcasts -- posted at: 7:00am EST

The New Sweeteners Agave Nectar and Lo Han and Essential Minerals for New Mothers

An Access to Health Experts interview with special guest Jonny Bowden author of Healthiest Meals on Earth. In this segment, Jonny discusses Agave Nectar, its similarities to other sweeteners and the benefits of the sweetener Lo Han. He also talks about what essential minerals new mothers should take after giving birth.

Now Free! An archive of Liz's work from 2004 to 2008, this site provides relevant, researched, cutting-edge information from top holistic experts. Visit www.accesstohealthexperts.com for more information.

Direct download: HealthiestMealsonEarth_LizLipski_JonnyBowden_10-08_Part5.mp3
Category:podcasts -- posted at: 12:00pm EST

An Access to Health Experts interview with special guest Jodi Bager and Jenny Lass, authors of Grain Free Gourmet. Here are Jodi and Jenny discussing how easy and enjoyable cooking for yourself and you family can be. They also talk about why you need good fats like the ones found in almonds.

Now Free! An archive of Liz's work from 2004 to 2008, this site provides relevant, researched, cutting-edge information from top holistic experts.www.AccessToHealthExperts.com

Direct download: Part4_GrainFreeGourmet_Good_Fats.mp3
Category:podcasts -- posted at: 7:00am EST

The Role of Adrenal Function in Stress and Targeting the Barriers That Prevent Weight Loss

An Access to Health Experts interview with special guest Marcelle Pick, co-founder of Women to Women and author of The Core Balance Diet. In this segment, Marcelle discusses adrenal function and its role in stress, disease and obesity. She discusses food addictions and how they are related to food sensitivities and allergies. Marcelle also talks about overgrowth of bacteria and how it can prevent weight loss.


Now Free! An archive of Liz's work from 2004 to 2008, this site provides relevant, researched, cutting-edge information from top holistic experts. www.AccessToHealthExperts.com

Direct download: Part2.mp3
Category:podcasts -- posted at: 5:00am EST

Essential Nutrients for Treating Insommnia and Making Relaxation a Daily Ritual

An Access to Health Experts interview with special guest Frank Lipman author of Spent. In this segment, Frank talks about sleep and how important it is to our well being. He also discusses some essential nutrients he uses to treat sleeplessness. He also discusses electromagnetic frequencies and their effect on sleep. He explains that the key to balancing our lives is making relaxation a daily ritual.

Now Free! An archive of Liz's work from 2004 to 2008, this site provides relevant, researched, cutting-edge information from top holistic experts. www.AccessToHealthExperts.com

Direct download: RunningOnEmpty_LizLipski_FrankLipman_01-09_Part4.mp3
Category:podcasts -- posted at: 5:00am EST

The Fit 10™ Program: Build Strength Without Stressing Your Back or Joints

An Access to Health Experts interview with special guest Dave Hubbard author of the Why Strength Matters, and creator of the Fit 10, Ten Minute Exercise Program. In this segment, Dave explains why Fit 10 works. He also discusses how easy it is to fit this workout program into your schedule, controlling the intensity of your workout and the benefits of Fit 10 for your bones and joints.

Now Free! An archive of Liz's work from 2004 to 2008, this site provides relevant, researched, cutting-edge information from top holistic experts. www.AccessToHealthExperts.com

Direct download: Fit10_LizLipski_DaveHubbard_01-09_Part5.mp3
Category:podcasts -- posted at: 5:00am EST

Navigating Reality with Greater Fluidity, Spirituality of Essential Oils and Models of Reality

An Access to Health Experts interview with special guest Norma Tarango, Astrologer and Founder of Women of Wisdom. Norma discusses how we can become more fluid in our lives and the spirituality of essential oils. She also explains how models of reality change with time.

Now Free! An archive of Liz's work from 2004 to 2008, this site provides relevant, researched, cutting-edge information from top holistic experts. www.AccessToHealthExperts.com

Direct download: NormaTarango_Finding_Our_Own_Waves_and_Rhythms_Part2.mp3
Category:podcasts -- posted at: 12:40pm EST

The Unique Differences in Each Individual's Weight Loss and The Weight Loss Barriers Women Face

An Access to Health Experts interview with special guest Marcelle Pick, co-founder of Women to Women and author of The Core Balance Diet. In this segment, Marcelle discusses her motivation for writing The Core Balance Diet. She also explains how barriers in weight loss will be different for everyone.


Now Free! An archive of Liz's work from 2004 to 2008, this site provides relevant, researched, cutting-edge information from top holistic experts. www.AccessToHealthExperts.com

Direct download: MarcellePick_Part1.mp3
Category:podcasts -- posted at: 12:00am EST

The Basics of Genetically Engineered Foods, Side Effects of Eating Them and How to Avoid Them

An Access to Health Experts interview with special guest Jeffrey Smith author of Genetic Roulette - Seeds of Deception. In this segment, Jeffrey explains how genetically engineered plants are created and the many types of side-effects that can be caused by eating genetically engineered foods. Jeffrey discusses how to find which foods use genetically engineered ingredients and how to find his buying guide for genetically engineered free foods.

Now Free! An archive of Liz's work from 2004 to 2008, this site provides relevant, researched, cutting-edge information from top holistic experts. www.AccessToHealthExperts.com

Direct download: JeffreySmith_IsOurFoodSafe_Part2.mp3
Category:podcasts -- posted at: 5:14pm EST

Porphyrins and How They Work in Our Body, Testing Porphyrins and Heavy Metal Toxicity

An Access to Health Experts interview with special guest John Cline author of Detoxify for Life. In this segment, John describes how porphyrin testing and how porphyrins work in our body in hemoglobin and in chlorophyl. He also explains how toxins can interfere with how well porphyrins function in the body. Dr. Cline also talks about diets and supplements for detoxing heavy metals from our bodies and the use of saunas and hydrotherapy.

Now Free! An archive of Liz's work from 2004 to 2008, this site provides relevant, researched, cutting-edge information from top holistic experts. www.AccessToHealthExperts.com

Direct download: EnivironmentalDetoxification_LizLipski_JohnCline_12-08_Part4.mp3
Category:podcasts -- posted at: 5:02pm EST

The Connection Between Intensity to Workout Time and Strength to Burning Fat

An Access to Health Experts interview with special guest Dave Hubbard author of the Why Strength Matters, and creator of the Fit 10TM, Ten Minute Exercise Program. In this segment, Dave talks discusses how increasing our intensity will allow us to decrease the amount of time that we workout. He also explains how important building strength is to burning fat and calories and how muscle and metabolism are linked.

Now Free! An archive of Liz's work from 2004 to 2008, this site provides relevant, researched, cutting-edge information from top holistic experts. www.AccessToHealthExperts.com

Direct download: Fit10_LizLipski_DaveHubbard_01-09_Part4.mp3
Category:podcasts -- posted at: 12:00am EST

Guided Imagery Techniques and The Unique Experiences of Each Individual

An Access to Health Experts interview with special guest Marty Rossman author of Guided Imagery for Self Healing. In this segment, Marty discusses techniques used to stay focused while we are involved in guided imagery. He also emphasizes that everyone's interaction with guided imagery is different and personal, unique to each individual.


Now Free! An archive of Liz's work from 2004 to 2008, this site provides relevant, researched, cutting-edge information from top holistic experts. Our community is comprised of thought leaders, health professionals and intelligent people like you, who are cutting through the clutter of confusing information to get the facts they need to make smart, informed and conscious health decisions for themselves and for their families. www.AccessToHealthExperts.com

Direct download: GuidedImagery_LizLipski_MartyRossman_07-08_Part5.mp3
Category:podcasts -- posted at: 4:36pm EST

Substitutions for Baking: Eggs, Baking Powder and Xylitol

An Access to Health Experts interview with special guest Rebecca Katz author of "One Bite At A Time". In this interview Rebecca talks about subsitutions for baking powder and eggs when baking. She also discusses xylitol as a sugar substitute.

Now Free! An archive of Liz's work from 2004 to 2008, this site provides relevant, researched, cutting-edge information from top holistic experts. Our community is comprised of thought leaders, health professionals and intelligent people like you, who are cutting through the clutter of confusing information to get the facts they need to make smart, informed and conscious health decisions for themselves and for their families. www.AccessToHealthExperts.com

Direct download: RecipeRealityMakeOver_LizLipski_RebeccaKatz_11-08_Part5.mp3
Category:podcasts -- posted at: 12:00am EST

What You Need to Know About Raw Diets and Healthy Sweeteners

An Access to Health Experts interview with special guest Jonny Bowden author of Healthiest Meals on Earth. In this segment, Jonny discusses his opinion of raw food diets and what percentage of our diets should be raw. He also talks about food sweeteners and which ones are more nutritious for our bodies.

Now Free! An archive of Liz's work from 2004 to 2008, this site provides relevant, researched, cutting-edge information from top holistic experts. Visit www.accesstohealthexperts.com for more information.

Direct download: HealthiestMealsonEarth_LizLipski_JonnyBowden_10-08_Part4.mp3
Category:podcasts -- posted at: 2:47pm EST

Everyday toxins we are exposed to and lab testing that is right for you

An Access to Health Experts interview with special guest John Cline author of Detoxify for Life. In this segment, John discusses everyday toxins that we are exposed to. He also talks about lab tests that he recommends for his patients.

Access to Health Experts is not only an interview series; it's also a membership website featuring user forums, special reports, and much more. Visit www.AccessToHealthExperts.com for more information.

Direct download: EnivironmentalDetoxification_LizLipski_JohnCline_12-08_Part3.mp3
Category:podcasts -- posted at: 7:28pm EST

Just 10 Minutes Of Exercise A Day And Why Aerobic Exercise Falls Short

An Access to Health Experts interview with special guest Dave Hubbard author of the Why Strength Matters, and creator of the Fit 10TM, Ten Minute Exercise Program. In this segment, Dave talks discusses why aerobic exercise really doesn't do the trick and how you can get the benefits of exercise in just 10 minutes a day.

Access to Health Experts is not only an interview series, it's also a website featuring special reports, videos, teleseminars, and much more. Visit www.accesstohealthexperts.com for more information.

Direct download: Fit10_LizLipski_DaveHubbard_01-09_Part3.mp3
Category:podcasts -- posted at: 12:00am EST

Organic and Free-Range: The Importance of Whole Foods in Our Diet

An Access to Health Experts interview with special guest Jonny Bowden author of Healthiest Meals on Earth. In this segment, Jonny explains the true definition of organic and free-range. He also discusses how our bodies crave foods even when they are bad for us and how important it is to eat whole, real foods.

Access to Health Experts is not only an interview series, it's also a website featuring special reports, videos, teleseminars, and much more. Visit www.accesstohealthexperts.com for more information.

Direct download: HealthiestMealsonEarth_LizLipski_JonnyBowden_10-08_Part3.mp3
Category:podcasts -- posted at: 1:36pm EST

Acid Blockers & Digestion and Understanding Your Body and What Feels Right to You

An Access to Health Experts interview with special guest Hyla Cass author of Supplement Your Prescription. In this segment, Hyla talks about the dangers of acid blockers, how they prevent the absorbtion of minerals, and promote bacterial build-up. She also talks about how important it is to understand your own body and do what feels right for you.

Access to Health Experts is not only an interview series; it's also a membership website featuring user forums, special reports, and much more. Visit www.AccessToHealthExperts.com for more information.

Direct download: Supplementing_Your_Prescription_LizLipski_HylaCass_08_2008_PT5.mp3
Category:podcasts -- posted at: 3:55pm EST

Rebecca's Cabbage Crunch Recipe and the Health Benefits of Cilantro

An Access to Health Experts interview with special guest Rebecca Katz author of "One Bite At A Time". In this interview Rebecca gives us her easy and nutritious recipe for cabbage crunch. She also discusses cilantro and its detoxifying benefits.

Visit www.AccessToHealthExperts.com for interviews, special reports, articles, and much more.

Direct download: RecipeRealityMakeOver_LizLipski_RebeccaKatz_11-08_Part4.mp3
Category:podcasts -- posted at: 5:30am EST

Everything You Need to Know About Essential Amino Acids

An Access to Health Experts interview with special guest Christine Rosche, author of The Light Living Weight Management Program. Christine talks about essential amino acids, how much and when to take them. She also talks about the side effects of excessive  amino acide intake.


Brought to you by Innovative Healing. Your guide to the best of integrative healthcare. Free tips, articles, teleseminars, audio clips, and more. Visit http://innovativehealing.com today!

Direct download: 6_Discover_the_Secrets_of_Natural_Weight_Loss_Rosche_Lipski.mp3
Category:podcasts -- posted at: 4:09pm EST

Five Obstacles That Keep You From Exercising

An Access to Health Experts interview with special guest Dave Hubbard author of the Why Strength Matters, and creator of the Fit 10TM, Ten Minute Exercise Program. In this segment, Dave talks about the five obstacles that prevent people from exercising.

Access to Health Experts is not only an interview series; it's also a membership website featuring user forums, special reports, and much more. Visit www.AccessToHealthExperts.com for more information.

Direct download: Fit10_LizLipski_DaveHubbard_01-09_Part2.mp3
Category:general -- posted at: 3:00am EST

How to Relieve Stress with Restorative Yoga and Nutrients for Better Sleep

An Access to Health Experts interview with special guest Frank Lipman author of Spent. In this segment, Frank talks about a program that he invented to relieve stress. He also discusses how restorative yoga can relieve tension and calm our nerves. Frank also talks about how insomnia has an underlying imbalance and how nutrients can help us sleep better.

Access to Health Experts is not only an interview series; it's also a membership website featuring user forums, special reports, and much more. Visit www.AccessToHealthExperts.com for more information.

Direct download: RunningOnEmpty_LizLipski_FrankLipman_01-09_Part3.mp3
Category:podcasts -- posted at: 10:23am EST

 


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