Thu, 7 April 2011
An Access to Health Experts interview with special guest Mark Hyman author of UltraMetabolism. In this segment, Mark talks about interval training to boost your metabolism without being a member of a health club. He also gives tips on how to stay motivated while your exercise.
Direct download: Part4_The7MythsAboutWeightGain42006_Interval_Training.mp3
Category:podcasts -- posted at: 12:00am EST