Fermented Foods: What are they?

An Access to Health Experts interview with special guest Sandor Katz author of Wild Fermentation. Sandor discusses what fermentation is and talks about you can benefit and improve your health by eating fermented foods. He also talks about the difference between fermented, cultured, and lacto-fermented foods.

Access to Health Experts is not only an interview series, it's also a membership website featuring user forums, special reports, 20% discounts on professional grade nutritional supplements, monthly teleseminars, and much more. Visit www.accesstohealthexperts.com for more information.

Direct download: Liz_Lipski_Fermented_Foods_segment_1.mp3
Category:podcasts -- posted at: 1:00am EST

 


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