Guidelines for How to Eat Your Way to Health

An Access to Health Experts interview with special guest Dr. Michael Murray. He discusses his 7 key principles to a healthy diet. He also talks about the Women's Health Initiative Study, and how we can eat to prevent bone loss.

Dr. Murray's 7 key principles include eating a rainbow diet, eating organic foods, eating less animal protein, eating the right types of fats, eating to control blood sugar levels, getting more potassium and less sodium, and finally, drinking more water.

Access to Health Experts is not only an interview series, it's also a membership website featuring user forums, special reports, 20% discounts on professional grade nutritional supplements, monthly teleseminars, and much more. Visit for more information.

Direct download: 7_Key_Principles_to_a_Healthy_Diet.mp3
Category:podcasts -- posted at: 1:00am EDT


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