How to Relieve Stress with Restorative Yoga and Nutrients for Better Sleep

An Access to Health Experts interview with special guest Frank Lipman author of Spent. In this segment, Frank talks about a program that he invented to relieve stress. He also discusses how restorative yoga can relieve tension and calm our nerves. Frank also talks about how insomnia has an underlying imbalance and how nutrients can help us sleep better.

Access to Health Experts is not only an interview series; it's also a membership website featuring user forums, special reports, and much more. Visit www.AccessToHealthExperts.com for more information.

Direct download: RunningOnEmpty_LizLipski_FrankLipman_01-09_Part3.mp3
Category:podcasts -- posted at: 10:23am EST

 


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