Video: Weight Management

Weight loss isn't always as simple as eating less and moving more or taking a magic pill. There are many other factors involved that play an important role in weight loss and increasing metabolism. Eating habits, emotional overeating, toxic overload, hormonal imbalances, slow metabolism, and other medical conditions can impede the weight loss process.

In this video podcast Liz discusses some simple steps that can help with weight loss. Some of the topics discussed are eating more whole and natural foods, keeping a food diary, exercising more, what triggers overeating and why you eat when your are not hungry.

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