Essential Nutrients for Treating Insommnia and Making Relaxation a Daily Ritual

An Access to Health Experts interview with special guest Frank Lipman author of Spent. In this segment, Frank talks about sleep and how important it is to our well being. He also discusses some essential nutrients he uses to treat sleeplessness. He also discusses electromagnetic frequencies and their effect on sleep. He explains that the key to balancing our lives is making relaxation a daily ritual.

Now Free! An archive of Liz's work from 2004 to 2008, this site provides relevant, researched, cutting-edge information from top holistic experts.

Direct download: RunningOnEmpty_LizLipski_FrankLipman_01-09_Part4.mp3
Category:podcasts -- posted at: 5:00am EDT


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