The Connection Between Intensity to Workout Time and Strength to Burning Fat

An Access to Health Experts interview with special guest Dave Hubbard author of the Why Strength Matters, and creator of the Fit 10TM, Ten Minute Exercise Program. In this segment, Dave talks discusses how increasing our intensity will allow us to decrease the amount of time that we workout. He also explains how important building strength is to burning fat and calories and how muscle and metabolism are linked.

Now Free! An archive of Liz's work from 2004 to 2008, this site provides relevant, researched, cutting-edge information from top holistic experts.

Direct download: Fit10_LizLipski_DaveHubbard_01-09_Part4.mp3
Category:podcasts -- posted at: 12:00am EDT


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