Omega-3 Fatty Acids: Reducing Inflammation and Fatty Acid Deficiencies

An Access to Health Experts interview with special guest Michael A. Schmidt, author Brain-building Nutrition. Here he discusses the important role that Omega-3 fatty acids play in reducing inflammation. He also talks about the Omega-6 to Omega-3 ratio and the difference in how we use flax seed oil and fish oil, and he also tells us about the symptoms and signs of fatty acid deficiencies

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