The Fit 10™ Program: Build Strength Without Stressing Your Back or Joints

An Access to Health Experts interview with special guest Dave Hubbard author of the Why Strength Matters, and creator of the Fit 10, Ten Minute Exercise Program. In this segment, Dave explains why Fit 10 works. He also discusses how easy it is to fit this workout program into your schedule, controlling the intensity of your workout and the benefits of Fit 10 for your bones and joints.

Now Free! An archive of Liz's work from 2004 to 2008, this site provides relevant, researched, cutting-edge information from top holistic experts.

Direct download: Fit10_LizLipski_DaveHubbard_01-09_Part5.mp3
Category:podcasts -- posted at: 5:00am EDT


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