Food and Behavior, Jump Starting Your Exercise Routine, and The Symptoms of Adrenal Fatigue

An Access to Health Experts interview with special guest Christine Rosche, author of The Light Living Weight Management Program. Christine discusses the symptoms of adrenal fatique. She suggests paying attention and keeping track of how food affects our mood, behavior, and physical state. She also emphasizes the importance of incorporating aerobic and burst training into our daily fitness routines.

Access to Health Experts is not only an interview series, it's also a membership website featuring user forums, special reports, monthly teleseminars, and much more. Visit www.AccessToHealthExperts.com for more information.

Direct download: 3_Discover_the_Secrets_of_Natural_Weight_Loss_Rosche_Lipski.mp3
Category:podcasts -- posted at: 5:44pm EST

 


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