An Access to Health Experts interview with special guest Frank Lipman author of Spent. In this segment, Frank discusses thyroid and adrenal function and important tests to ask you doctor about. He also talks about current exercise trends and how they can be stressful on our bodies and how restorative exercises allow our body to recover.

Now Free! An archive of Liz's work from 2004 to 2008, this site provides relevant, researched, cutting-edge information from top holistic experts.www.AccessToHealthExperts.com

Direct download: RunningOnEmpty_LizLipski_FrankLipman_01-09_Part5.mp3
Category:podcasts -- posted at: 12:00pm EST

An Access to Health Experts interview with special guest Rebecca Katz author of "One Bite At A Time". In this interview Rebecca discusses how to avoid pro-inflammatory foods. She also talks about the importance of portion control when cooking and her new book The Power of Yum.

Now Free! An archive of Liz's work from 2004 to 2008, this site provides relevant, researched, cutting-edge information from top holistic experts. Our community is comprised of thought leaders, health professionals and intelligent people like you, who are cutting through the clutter of confusing information to get the facts they need to make smart, informed and conscious health decisions for themselves and for their families.www.AccessToHealthExperts.com

Direct download: RecipeRealityMakeOver_LizLipski_RebeccaKatz_11-08_Part6.mp3
Category:podcasts -- posted at: 7:00am EST

An Access to Health Experts interview with special guest Jonny Bowden author of Healthiest Meals on Earth. In this segment, Jonny discusses adrenal health and how adrenal health can affect us during the flu season. He also talks about salt and how does not affect all of us negatively, it only creates problems in people that are salt sensitive.

Now Free! An archive of Liz's work from 2004 to 2008, this site provides relevant, researched, cutting-edge information from top holistic experts. Visit www.accesstohealthexperts.com for more information.

Direct download: HealthiestMealsonEarth_LizLipski_JonnyBowden_10-08_Part6.mp3
Category:podcasts -- posted at: 7:00am EST

An Hawthorn Institute teleclass series about food sensitivities with Paula Bartholomy, Director of Hawthorn University and Dr. Liz Lipski. 

Now Free! An archive of Liz's work from 2004 to 2008, this site provides relevant, researched, cutting-edge information from top holistic experts.www.AccessToHealthExperts.com

Direct download: Part1_PaulaBartholomyInterview_FoodSensitivities.mp3
Category:podcasts -- posted at: 7:00am EST

The New Sweeteners Agave Nectar and Lo Han and Essential Minerals for New Mothers

An Access to Health Experts interview with special guest Jonny Bowden author of Healthiest Meals on Earth. In this segment, Jonny discusses Agave Nectar, its similarities to other sweeteners and the benefits of the sweetener Lo Han. He also talks about what essential minerals new mothers should take after giving birth.

Now Free! An archive of Liz's work from 2004 to 2008, this site provides relevant, researched, cutting-edge information from top holistic experts. Visit www.accesstohealthexperts.com for more information.

Direct download: HealthiestMealsonEarth_LizLipski_JonnyBowden_10-08_Part5.mp3
Category:podcasts -- posted at: 12:00pm EST

An Access to Health Experts interview with special guest Jodi Bager and Jenny Lass, authors of Grain Free Gourmet. Here are Jodi and Jenny discussing how easy and enjoyable cooking for yourself and you family can be. They also talk about why you need good fats like the ones found in almonds.

Now Free! An archive of Liz's work from 2004 to 2008, this site provides relevant, researched, cutting-edge information from top holistic experts.www.AccessToHealthExperts.com

Direct download: Part4_GrainFreeGourmet_Good_Fats.mp3
Category:podcasts -- posted at: 7:00am EST

The Role of Adrenal Function in Stress and Targeting the Barriers That Prevent Weight Loss

An Access to Health Experts interview with special guest Marcelle Pick, co-founder of Women to Women and author of The Core Balance Diet. In this segment, Marcelle discusses adrenal function and its role in stress, disease and obesity. She discusses food addictions and how they are related to food sensitivities and allergies. Marcelle also talks about overgrowth of bacteria and how it can prevent weight loss.


Now Free! An archive of Liz's work from 2004 to 2008, this site provides relevant, researched, cutting-edge information from top holistic experts. www.AccessToHealthExperts.com

Direct download: Part2.mp3
Category:podcasts -- posted at: 5:00am EST

Essential Nutrients for Treating Insommnia and Making Relaxation a Daily Ritual

An Access to Health Experts interview with special guest Frank Lipman author of Spent. In this segment, Frank talks about sleep and how important it is to our well being. He also discusses some essential nutrients he uses to treat sleeplessness. He also discusses electromagnetic frequencies and their effect on sleep. He explains that the key to balancing our lives is making relaxation a daily ritual.

Now Free! An archive of Liz's work from 2004 to 2008, this site provides relevant, researched, cutting-edge information from top holistic experts. www.AccessToHealthExperts.com

Direct download: RunningOnEmpty_LizLipski_FrankLipman_01-09_Part4.mp3
Category:podcasts -- posted at: 5:00am EST

The Fit 10™ Program: Build Strength Without Stressing Your Back or Joints

An Access to Health Experts interview with special guest Dave Hubbard author of the Why Strength Matters, and creator of the Fit 10, Ten Minute Exercise Program. In this segment, Dave explains why Fit 10 works. He also discusses how easy it is to fit this workout program into your schedule, controlling the intensity of your workout and the benefits of Fit 10 for your bones and joints.

Now Free! An archive of Liz's work from 2004 to 2008, this site provides relevant, researched, cutting-edge information from top holistic experts. www.AccessToHealthExperts.com

Direct download: Fit10_LizLipski_DaveHubbard_01-09_Part5.mp3
Category:podcasts -- posted at: 5:00am EST

Navigating Reality with Greater Fluidity, Spirituality of Essential Oils and Models of Reality

An Access to Health Experts interview with special guest Norma Tarango, Astrologer and Founder of Women of Wisdom. Norma discusses how we can become more fluid in our lives and the spirituality of essential oils. She also explains how models of reality change with time.

Now Free! An archive of Liz's work from 2004 to 2008, this site provides relevant, researched, cutting-edge information from top holistic experts. www.AccessToHealthExperts.com

Direct download: NormaTarango_Finding_Our_Own_Waves_and_Rhythms_Part2.mp3
Category:podcasts -- posted at: 12:40pm EST

 


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