How to Prepare, Relax and Enjoy Your Healthy Meal and Why Grains Are Not for Everyone

An Access to Health Experts interview with special guest Dr. Jonny Bowden, the author of The Healthiest Meals on Earth. In this segment, Jonny tells us about the Experience of eating, not only about what we eat but about how we prepare our food and relaxation while we are eating and cooking. He discusses that a healthy diet is not just about the things you should not eat but what should be included in our daily meals. He also talks about how grains are not for everyone and thy can have an unidentified affect on your body.

Access to Health Experts is not only an interview series, it's also a membership website featuring user forums, special reports, and much more. Visit www.AccessToHealthExperts.com for more information.

Direct download: HealthiestMealsonEarth_LizLipski_JonnyBowden_10-08_Part2.mp3
Category:podcasts -- posted at: 2:03pm EST

 


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